The older you get, cartilage between your joints begins to break down more. As a result of this lack of padding, the bones rub against each other, which causes aches and pains. If you suffer from joint pain, or you want to prevent it, be sure to try and take unflavored hydrolyzed collagen powder in order to help ease the pain and prevent the cartilage that is left from wearing down. There’s also a few other tips that you might want to keep in mind.
- Lose Weight
Excess weight increases the pressure on your joints, so losing weight can make a big difference. In fact, if you lose even 10 pounds, this decreases the pressure on your joints by 20% and decrease knee osteoarthritis progression by up to 50%
Staying active will not only help you lose weight, but it also reduces joint stiffness and pain. When your joints hurt, it can make exercising difficult. Therefore, it’s important to choose low-impact exercise activities, such as swimming, biking and the elliptical machine to keep the pressure on the joints to a minimum.
Along with aerobic exercise, you should aim to add weight lifting to your workout sessions. When you strengthen the muscles that surround the joints, they absorb some of the shock that your joints normally would take.
Stretch before and after every workout or stay limber with yoga. This reduces stiffness and keeps the cartilage nourished and protected.
- Take Supplements
Certain supplements, such as chondroitin and glucosamine, have been shown to protect cartilage and ease joint pain. Some say they may also support cartilage growth.
Another supplement that supports strong joints and connective tissue is unflavored hydrolyzed collagen powder. The collagen also provides additional benefits such as nail and hair growth and smooth, supple skin.
Maintaining healthy joints is part of overall health and wellness. BRI Nutrition offers a wide variety of products to support healthy living and assist in weight loss or fitness goals. Check out what we have to offer to help strengthen your joints.