The Benefits of Collagen
Collagen has multiple positive effects on the body. What exactly is collagen you might ask? It’s one of the most common proteins found in our body. As we get older, our bodies produce less collagen at a lower quality. Therefore, adding collagen to your daily diet is really important, and we’re here to tell you why.
A few of the benefits that come with collagen is its effect on the bones and joints. Over time, our bones become brittle and joints begin to rub more and cause pain. Collagen is one of the main proteins that helps densify bones and maintain your cartilage. Adding collagen to your diet is always a good idea in order to help maintain strong bones and healthy joints as we age.
Collagen has shown evidence that helps with hair growth, thinning, and graying due to its antioxidant properties. Not only that, but studies have shown that collagen can help with the prevention of dry skin and wrinkles. It also may promote other proteins that help with skin elasticity.
Did you know that up to 10% of your muscle tissue is made up of collagen? That’s why it’s essential to include this supplement in your daily routine, especially when trying to see a change in muscle growth. We suggest adding collagen in with other protein supplements or with your food after a workout in order to maintain and promote muscle growth.
Whew, that’s a lot of benefits! Knowing all this, we hope you can understand how important it is to add collagen to your daily routine. Having too many different flavored supplements makes it tricky or sometimes unsatisfying, but luckily there are some odorless flavors of collagen out there that are easy to add to something as simple as your daily coffee.
If this sounds like something you’d be interested in, be sure to check our new odorless collagen and let us know how you like it!