Collagen has multiple positive effects on the body. What exactly is collagen you might ask? It’s one of the most common proteins found in our body. As we get older, our bodies produce less collagen at a lower quality. Therefore, adding collagen to your daily diet can be important, and we’re here to tell you why.
Collagen is important in maintaining the health of our bones and joints. Over time, our bones can become brittle and the cushions between joints can shrink, which causes bones to rub more and cause pain. Collagen is one of the main proteins that helps densify bones and maintain your cartilage. Adding collagen to your diet can help maintain strong bones and healthy joints as we age*.
Some evidence suggests that Collagen can also help with hair growth, thinning, and graying due to its antioxidant properties. Not only that, but studies have shown that collagen can help with the prevention of dry skin and wrinkles. It also may promote other proteins that help with skin elasticity.*
Did you know that up to 10% of your muscle tissue is made up of collagen? That’s why it can be helpful to include this supplement in your daily routine, especially when trying to support muscle growth. We suggest adding collagen in with other protein supplements or with your food after a workout in order to maintain and promote muscle growth*.
Whew, that’s a lot of benefits! Knowing all this, we hope you can understand how important it is to add collagen to your daily routine. Having too many different flavored supplements makes it tricky or sometimes unsatisfying, but luckily our unflavored collagen is easy to add to something as simple as your daily coffee.
If this sounds like something you’d be interested in, be sure to check our unflavored collagen peptides and let us know how you like it!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.