Let's face it, there are just some days where we don't want to work out. You might have had a rough day at work, your favorite show is on, or you just don't feel like pushing through a workout.
Luckily, we have a few tips to keep you motivated to hit the gym- or work out right in your own home.
TIP # 1 - DO IT FOR A CAUSE
Maybe you catch yourself thinking "I don't really need to run today." But what if that running could actually help someone else, then you might feel more inclined. Charity Miles is an app that donates money to charities for your exercise! It tracks your movement and sponsors donate small amounts to the charities you choose!
Members of the app have raised over $2,500,000 for their favorite charities just by exercising! Knowing that your hard work is going to charity may even help you with the next tip- pretend you're a professional athlete. Okay, we know, not many of us are. But thinking like one will help you to stay motivated!
Workout regularly, set goals, compete in local races or tournaments, and enjoy it!
TIP # 2 - BUILD A TEAM
Most importantly, make sure you're not doing it alone. Join a gym or a local club or fitness organization so you can meet others and keep each other motivated.
Have fun with others while getting fit and doing good!