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Collagen has multiple positive effects on the body. What exactly is collagen you might ask? It’s one of the most common proteins found in our body. As we get older, our bodies produce less collagen at a lower quality. Therefore, adding collagen to your daily diet is real...

The older you get, cartilage between your joints begins to break down more. As a result of this lack of padding, the bones rub against each other, which causes aches and pains. If you suffer from joint pain, or you want to prevent it, be sure to try and take  Read more

If you don't have access to a gym, you don't have to settle for lackluster workouts that leave you feeling as though you aren’t achieving your fitness goals. Instead, you can improve your fitness right at home with cardio-heavy routines that will get you in shape in no t...

Just as bone broth protein or vegan protein are important choices for muscle maintenance and growth, daily stretching is essential for maintaining your mobility and even your mental health. There are 3 main benefits of stretching that can imp...

Looking for easier ways to lose weight? Exercise is key but it doesn't have to be excruciating to be effective. Try these simple workout routines to get moving and burn  those extra pounds. Start Simple With a Daily Walk<...

Choosing a complete, well-rounded diet is vital for good health. While it's important to fill up on fresh fruits, vegetables and healthy fats, protein is an essential element that should never be neglected. In fact, consuming more healthy pro...

Do you feel like there is no way to escape the stress of work, family life or the incessant thoughts and worries that fill the mind day and night? Though it may seem that elevated stress levels are inescapable in a world that is as hectic as ...

Caralluma Fimbriata has become very popular over the last few years and for Good Reason! There are many benefits to using Caralluma Fimbriata but the biggest one is its Weight Loss benefits. So how can Caralluma Fimbriata benefit you?

Today is the perfect time to be setting new goals and starting a healthy lifestyle. So if you’re looking to start a new healthy lifestyle and you’re not yet exactly sure how you will do that, just keep reading. You don’t have to force yourself to produce dramatic results ov...

How to fight period cravings? Most women have severe cravings during premenstrual syndrome. Some may have experienced it during the actual period and there are those fortunate ones who don’t have any period cravings at all. Most women crave for rich creamy food like ice cre...