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The Benefits of Collagen

The Benefits of Collagen

Collagen has multiple positive effects on the body. What exactly is collagen you might ask? It’s one of the most common proteins found in our body. As we get older, our bodies produce less collagen at a lower quality. Therefore, adding collagen to your daily diet is really important, and we’re here to tell you why.

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3 Ways to Care for Your Joints

3 Ways to Care for Your Joints

The older you get, cartilage between your joints begins to break down more. As a result of this lack of padding, the bones rub against each other, which causes aches and pains. If you suffer from joint pain, or you want to prevent it, be sure to try and take unflavored hydrolyzed collagen powder in order to help ease the pain and prevent the cartilage that is left from wearing down.

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Get a Cardio Burn at Home With These Workouts

Get a Cardio Burn at Home With These Workouts

If you don't have access to a gym, you don't have to settle for lackluster workouts that leave you feeling as though you aren’t achieving your fitness goals. Instead, you can improve your fitness right at home with cardio-heavy routines that will get you in shape in no time!. This can save you time and money in the long-run and positive results if you stay consistent.

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