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How to fight period cravings? Most women have severe cravings during premenstrual syndrome. Some may have experienced it during the actual period and there are those fortunate ones who don’t have any period cravings at all. Most women crave for rich creamy food like ice cre...

Exercise apps and devices often track your heart rate while you are exercising, but very few track your resting heart rate. Often dismissed, this rate can actually be very important to know about. Your heart rate during a workout shows how hard you...

When you're frustrated with the darkness outside coming in so early, which can get depressing and demotivating, Toby suggests working out with a friend in the evenings. This way you can hold each other accountable to stick to your workouts, as well as be safer in a gr...