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Collagen has multiple positive effects on the body. What exactly is collagen you might ask? It’s one of the most common proteins found in our body. As we get older,...

The older you get, cartilage between your joints begins to break down more. As a result of this lack of padding, the bones rub against each other, which causes aches...

If you don't have access to a gym, you don't have to settle for lackluster workouts that leave you feeling as though you aren’t achieving your fitness goals. Instead, you...

Just as bone broth protein or vegan protein are important choices for muscle maintenance and growth, daily stretching is essential for maintaining your mobility and even your mental health. There...

Looking for easier ways to lose weight? Exercise is key but it doesn't have to be excruciating to be effective. Try these simple workout routines to get moving and burn ...

Choosing a complete, well-rounded diet is vital for good health. While it's important to fill up on fresh fruits, vegetables and healthy fats, protein is an essential element that should...