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We've been doing all the right things this year to lose weight but we still want to get over the hump faster. We've been working hard but now it's time to work smarter! I want to share 5 tips with you that have helped me Lose Weight and reach my goals

Caralluma Fimbriata has become very popular over the last few years and for Good Reason! There are many benefits to using Caralluma Fimbriata but the biggest one is its Weight Loss benefits. So how can Caralluma Fimbriata benefit you?

You may be stunned with the power of smile and how it brings happiness and good health to your life. Experts say that smile brings us a lot of good...

Today is the perfect time to be setting new goals and starting a healthy lifestyle. So if you’re looking to start a new healthy lifestyle and you’r...

Most marriages rest on a foundation of monogamy. When there’s betrayal, the foundation begins to crumble. Research shows that about half of married...

Weight is one factor why some people suffer simple to serious health conditions that sometime may lead to the death of a person. There are people w...

How to fight period cravings? Most women have severe cravings during premenstrual syndrome. Some may have experienced it during the actual period a...

Cancer is simply defined as cells that have gone completely out of control in our body. So read this and try to prevent cancer! Losing a family mem...

Exercise apps and devices often track your heart rate while you are exercising, but very few track your resting heart rate. Often dismissed, this r...

Are you tired of your normal workout routine? Pole fitness may be the perfect choice for you! While many associate the sport with something promisc...

When you're frustrated with the darkness outside coming in so early, which can get depressing and demotivating, Toby suggests working out with a fr...

It may seem surprising, but it turns out that those who exercise regularly actually drink more than those who claim not to exercise according to a ...